Tips to Avoid Jet Lag

Best Ways to Prevent and Avoid Jet Lag

Flying across time zones can be a truly transformative experience, but it can also be very rough on your body. Whatever you might gain from a time jump is immediately lost in that draining feeling that comes with jet lag. No matter whether you’re flying to an island getaway or a corporate seminar, jet lag may detract from the pleasantness of your trip.

While it’s very common among travelers—especially those venturing internationally—there are ways to prevent jet lag. For many, air travel typically involves a considerable amount of planning. As such, there’s no reason to avoid preparations designed to combat jet lag in all its forms.

If you’re looking to optimize all your vacation time or have a tight itinerary requiring a quick turnaround after landing, it’s important to plan ahead. In this article, we look at what jet lag is and what you can do to prevent it at all stages of your journey.

What Is Jet Lag?

Jet lag is a physical condition that happens when people experience a disturbance in their internal body clock, known as their circadian rhythm. This condition also goes by the term “desynchronization,” taking root in the Greek word synkhronizein, meaning “be of the same time.” 

Sometimes, jet lag occurs in nightshift workers who change their schedules to accommodate work, disrupting their natural sleep patterns. Jet lag most often appears, however, when people fly across time zones. This effect is worse when people fly from west to east. Because of the sun’s movement across the globe, travelers flying in this direction typically lose daylight hours.

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A 2005 study published in the Journal of Biological Rhythms confirms that as we age, our bodies require more recovery time after a long trip. This is due to a change in our circadian rhythms that shortens our body’s ability to stay awake for long periods of time.

Oftentimes, jet lag is mentioned casually in conversation as a “necessary evil” of travel, but this doesn’t have to be the case. As air travel became popularized in the 1950s, travelers and scientists alike came up with various methods for combatting jet lag—before, during, and after a trip. 

How to Prevent Jet Lag

There are many methods for combatting jet lag, and we have rounded up some of the most effective ways to avoid it at all stages of your trip.

Before your flight, there are many things you can do to prevent the onset of jet lag—hours in advance. If you have control over your travel plans, try to arrive at your destination close to dinner time. This way, you can hydrate and refuel from your trip and then promptly go to bed exhausted, waking up refreshed. Additionally, you’ll want to get a great night’s sleep ahead of your flight and begin shifting your schedule, too. Many people like to pre-game their vacations by drinking in airport bars. We would advise against this as it will depress your nervous system and cause dehydration, weakening your body’s ability to fight against jet lag symptoms. There are many different options available for private jets, so before you make up your mind on one specific model, be sure to weigh the pros and cons of each.

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During your flight, there are several pitfalls you want to avoid, depending on factors like the length and direction of your trip. You’ll want to consider the effect that napping might have on your body’s clock. If you plan to get to your destination at nighttime, you should avoid sleeping on the plane, as you will most likely wake up in the middle of the night in your new city. If you expect to lose sleeping hours during your travel, however, using the flight time to sleep can help your body adjust better. Another major tip is to avoid caffeinated and sugary beverages, drinking plenty of water instead. Dehydration will only enhance jet lag symptoms like nausea and headaches—actively working against it is crucial.

After your flight, you need to remain vigilant in combatting jet lag. In fact, after a journey is usually when the symptoms begin to set in and are more difficult to avoid. One of the best ways to beat the symptoms is by spending time outside. If the sun is still out, it will stimulate your nervous system and let your body know that it’s not time for bed yet. 

Even if the weather is overcast, remaining outdoors is better than flocking to the hotel room’s artificial lighting and blackout curtains. Fresh air will help increase your bloodstream’s oxygen levels, improving your circulation, and helping you recover from any fatigue you may already be experiencing.

Working out or taking a cold shower may re-alert your nervous system and remind it that you still have some hours to go before bedtime.

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Jet Lag Remedies

Nowadays, many modern technology products offer a solution to the classic jet lag issue. For one, there is now an extremely diverse market for alarm clocks that can help you ramp up for and wind down from a long trip. The market includes several sunrise alarms that will help jumpstart your body’s schedule with artificial sunlight.

There’s also a fantastic website called Jet Lag Rooster aimed at helping people plan against the effects of jet lag. You just put in your travel itinerary, and it generates an ideal schedule just for you!

Give in-Flight Relaxation a Chance

At some point or another, most travelers crossing time zones will experience the effects of jet lag. There are a host of avoidable symptoms associated with this condition. They range from insomnia, fatigue, and irritability to pounding headaches and mild depression. Any of these symptoms would be enough to dampen the mood and memory of any trip. 

Thankfully, you can do things like drinking water, exercising, and spending time outdoors after landing to avoid harsh symptoms. By taking the time to think about your journey in advance, you can combat jet lag’s wrath. If you take some or all of these actions, you might just find the mind/body balance that time zone travel constantly seeks to disrupt. Bitlux is here to help with all your private jet charter needs, so no matter which one you choose to use, you can give us a call, and we will get you set up for the perfect trip.

Got Questions for your Private Jet Company? Direct them to us before you book and we’ll be sure to assist you in the best way possible.

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